It's time to get Sugar Smart for 2016!

A free new app has been launched which tells you the sugar content of food and drink.

The "sugar smart app", from Public Health England (PHE), works by scanning barcodes and revealing total sugar in cubes or grams.

The PHE says young children are eating three times more than the sugar limit so this app, which works on more than 75,000 products, offers a helpful guide to help parents to assess items that may harm your children's health.

For more informaiton and to sign up to the app, please visit Change4Life's website.